Salad Bar – Traditional Greek Salad

With all the working out, crossfit, running, and eating healthy.  The Truth has decided to post a “Salad Bar” everyday with a new salad to try


Traditional Greek Salad

7 oz greek feta cheese

half head of iceberg lettuce or shredded romaine

4 tomatoes

1/2 cucumber

12 greek black olives – pitted

2 tbsp fresh herbs such as oregano, parsley (flat leaf) mint or basil



6 tbsp extra virgin olive oil

2 tbsp fresh lemon juice

1 garlic clove

pinch of sugar

salt and pepper


Make the dressing by whisking together the oil, lemon garlic, sugar, salt and pepper ina  small bowl.  Set aside.

Cut the feta cheese into cubes about i inch squares.  Put the lettuce, tomatoes, cucmber in a salad bowl.  Scatter over he cheese and toss together. 

Just before serving, whisk the dressing and pour over the salad greens and toss together.  Scatter over the olives and chopped herbs and serve!


This one is simple and delicous!






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